Internal energy exercises

Internal energy exercises:

Chinese yoga:

Chinese monks have developed physical exercises, ways of breathing and meditation, which improve physical health and spiritual well-being. Physical and psychological, and alleviate the body pain and heal, through exercises to stretch the body, and the various standing positions, and to meditate purposefully, and Chinese yoga has three main objectives, namely:

• Increased bioenergy, which moves and circulates within the body. 
• Identify the mysteries of the body, breathing, and mind, and understand the relationship between them, and how to exploit this relationship.
•  Increase flexibility and physical strength, and gain smooth and deep breathing, to enhance all physical, mental and spiritual aspects.

Practices:

Neigong practices are by coordinating body movements with certain breathing techniques that increase internal strength, by harmonizing internal energy with external energy. Internal strength can be used to mitigate the impact of physical activities by reducing the effort to do them, focusing on joint movement, body flexibility, Strengthen the skeleton, and increase the harmony in the movement of parts of the body together, Neigong exercise helps to expand the muscles of the body and expand, and contract, and close continuously, making the body slim enough to move very quickly, and thus activate the various body systems S capacity to get rid of toxins. Some basic principles of Neigong exercise are:

• Eliminating stress from psychological or external causes is essential to improving health. 
• Increasing self-awareness of the internal body structure is also important for improving health. 
• The body has something that can be described as an energy field, which is generated and preserved by the natural breathing of the body, according to the traditional Chinese belief known as qi (qi). The interior.
•  Sometimes giving up muscles when performing certain physical techniques and positions. 
• The constant feeling of harmony of all body parts and parts in one integrated and powerful unit. 
• Harmony between good breathing techniques and the development of internal peace and quiet.

Focus exercise:

This is done by focusing on internal energy and freeing the mind from any thinking, by sitting in a comfortable place, breathing naturally, focusing on inspiration and exhalation, and the use of the word “inspiration” when introducing air into the body, and the word “exhalation” when the air out of the body , And repeat it several times.

Increased sense of internal energy:

The sense of internal energy can be increased by:

• Good listening to, supporting and understanding others' feelings.
•  Stay close to positive and self-favored people. 
• Spend time in nature. Help others. Define the goal of life. 
• Careful in everything. Seek support from others. 
• Exercise nutritious body, mind, and heart functions, such as healthy eating, sleeping, playing, meditation. 
• Participate in targeted community actions. 
• Accept reality and truth as they are in a gentle way.

youtube video Internal energy exercises:

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