What is yoga ?

What is yoga?

yoga:

Yoga is a sport of body and mind, extending to ancient historical origins in Indian philosophy, and a variety of yoga styles that combine techniques of breathing, relaxation, meditation, and physical movements, and yoga has become very popular today, is a form of physical exercises that rely on certain physical positions, With the aim of improving control of the mind, body, and get rest. 

Types of yoga:

 There are more than 100 different models of yoga, some of which include fast and intense movements, and others that include rest and relaxation movements.  Examples include: Yin Yoga

 Yin Yoga:

 This is a meditative and regenerative pattern of yoga, carried out for a maximum of three to seven minutes. It is in a sitting position, or lying on the abdomen or back with breathing, and trying to calm the body and mind, and the aim is to allow the connective tissue in the body to relax, which is appropriate For new yoga trainees, being helps to build flexibility, release stress.

 Ashtanga Yoga:

 This model is called power yoga, because it focuses on strong movements, such as stress that requires strength and stamina, and is suitable for people seeking to rehabilitate their back injuries, and athletes, such as runners and cyclists, who want to increase flexibility and balance. 

Bikram Yoga:

This model is also called hot yoga because it is done in a very warm room, which is a convenient way to increase flexibility because heat helps to extend body tissues but is not suitable for people with cardiovascular disease due to stress on the body during exercise Strongly in a hot environment. 

Hatha Yoga:

This model encompasses a series of positions, allowing internal energy to flow freely and providing a feeling of vigor and recovery, but its implementation requires a balance between power and flexibility. 

youtube video talks about what is yoga?