• Saturday, 19 October 2019

    Internal energy exercises

    October 19, 2019 0
    Internal energy exercises
    Internal energy exercises

    Internal energy exercises:

    Chinese yoga:

    Chinese monks have developed physical exercises, ways of breathing and meditation, which improve physical health and spiritual well-being. Physical and psychological, and alleviate the body pain and heal, through exercises to stretch the body, and the various standing positions, and to meditate purposefully, and Chinese yoga has three main objectives, namely:
    • Increased bioenergy, which moves and circulates within the body. 
    • Identify the mysteries of the body, breathing, and mind, and understand the relationship between them, and how to exploit this relationship.
    •  Increase flexibility and physical strength, and gain smooth and deep breathing, to enhance all physical, mental and spiritual aspects.

    Practices:

    Neigong practices are by coordinating body movements with certain breathing techniques that increase internal strength, by harmonizing internal energy with external energy. Internal strength can be used to mitigate the impact of physical activities by reducing the effort to do them, focusing on joint movement, body flexibility, Strengthen the skeleton, and increase the harmony in the movement of parts of the body together, Neigong exercise helps to expand the muscles of the body and expand, and contract, and close continuously, making the body slim enough to move very quickly, and thus activate the various body systems S capacity to get rid of toxins. Some basic principles of Neigong exercise are:
    • Eliminating stress from psychological or external causes is essential to improving health. 
    • Increasing self-awareness of the internal body structure is also important for improving health. 
    • The body has something that can be described as an energy field, which is generated and preserved by the natural breathing of the body, according to the traditional Chinese belief known as qi (qi). The interior.
    •  Sometimes giving up muscles when performing certain physical techniques and positions. 
    • The constant feeling of harmony of all body parts and parts in one integrated and powerful unit. 
    • Harmony between good breathing techniques and the development of internal peace and quiet.

    Focus exercise:

    This is done by focusing on internal energy and freeing the mind from any thinking, by sitting in a comfortable place, breathing naturally, focusing on inspiration and exhalation, and the use of the word “inspiration” when introducing air into the body, and the word “exhalation” when the air out of the body , And repeat it several times.

    Increased sense of internal energy:

    The sense of internal energy can be increased by:
    • Good listening to, supporting and understanding others' feelings.
    •  Stay close to positive and self-favored people. 
    • Spend time in nature. Help others. Define the goal of life. 
    • Careful in everything. Seek support from others. 
    • Exercise nutritious body, mind, and heart functions, such as healthy eating, sleeping, playing, meditation. 
    • Participate in targeted community actions. 
    • Accept reality and truth as they are in a gentle way.

    youtube video Internal energy exercises:






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    Friday, 18 October 2019

    What is yoga ?

    October 18, 2019 0
    What is yoga ?
    What is yoga ?

    What is yoga?

    yoga:

    Yoga is a sport of body and mind, extending to ancient historical origins in Indian philosophy, and a variety of yoga styles that combine techniques of breathing, relaxation, meditation, and physical movements, and yoga has become very popular today, is a form of physical exercises that rely on certain physical positions, With the aim of improving control of the mind, body, and get rest. 

    Types of yoga:

     There are more than 100 different models of yoga, some of which include fast and intense movements, and others that include rest and relaxation movements.  Examples include: Yin Yoga


     Yin Yoga:

     This is a meditative and regenerative pattern of yoga, carried out for a maximum of three to seven minutes. It is in a sitting position, or lying on the abdomen or back with breathing, and trying to calm the body and mind, and the aim is to allow the connective tissue in the body to relax, which is appropriate For new yoga trainees, being helps to build flexibility, release stress.

     Ashtanga Yoga:

     This model is called power yoga, because it focuses on strong movements, such as stress that requires strength and stamina, and is suitable for people seeking to rehabilitate their back injuries, and athletes, such as runners and cyclists, who want to increase flexibility and balance. 

    Bikram Yoga:

    This model is also called hot yoga because it is done in a very warm room, which is a convenient way to increase flexibility because heat helps to extend body tissues but is not suitable for people with cardiovascular disease due to stress on the body during exercise Strongly in a hot environment. 

    Hatha Yoga:

    This model encompasses a series of positions, allowing internal energy to flow freely and providing a feeling of vigor and recovery, but its implementation requires a balance between power and flexibility. 

    youtube video talks about what is yoga? 
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    Wednesday, 16 October 2019

    Revolved Sun Dial Pose In Yoga:how to practice Revolved Sun Dial Pose in yoga

    October 16, 2019 0
    Revolved Sun Dial Pose In Yoga:how to practice Revolved Sun Dial Pose in yoga
    Revolved Sun Dial Pose In Yoga:how to practice Revolved Sun Dial Pose in yoga



    Revolved Sun Dial Pose In Yoga: how to practice Revolved Sun Dial Pose in yoga

     Revolved Sun Dial Pose In Yoga

    Revolved sundial pose is a relatively challenging yoga asana which requires a considerable amount of flexibility and, particularly, openness in the hips. It provides a powerful stretch for the hips and hamstrings, as well as helping to open and stretch the upper body.

     In this posture, the yogi sits with the left heel in toward the groin. The right leg hooks over the right shoulder or upper arm. The right arm extends to the side, inside the right leg so that it straightens, and the fingertips touch the ground. The outside of the right foot is clasped in the left hand, and the right leg straightens. The torso revolves away from the right leg and the chest is open. The posture is then repeated on the opposite side.

    The Sanskrit name for revolved sundial pose is parivrtta Surya yantrasana.

    how to do revolved sundial pose in yoga:

    Begin sitting tall in dandasana (staff pose) along with your legs extended go into front of you. From here, bend your right knee and cross your right foot over your left thigh; bend your left knee and draw your left heel to your outer right hip (like you'd to line up for the sitting twist Ardha matsyendrasana). Catch hold of either side of your right foot along with your hands, and angle to take a seat upright as you elevate your foot. Keep your shin at associate angle, aiming your right knee bent the right— toward the surface of your right axillary fossa. this can facilitate to facilitate the external rotation within the right leg that’s necessary for a sundial.

    Before moving on, you would possibly realize it useful to require a detour in baby-cradle cause for some breaths, conveyance your right knee into the crook of your right elbow, and your right foot into the crook of your left elbow and rocking from facet to side as if cradling a baby.

    Next, bring your paw to carry your right heel and produce your right arm to the within of your right leg, holding your right calf along with your manus.

    Modifications revolved sundial pose in yoga :

    If holding the foot may be a challenge, you'll loop a yoga strap over your right foot, holding onto the strap along with your mitt in your final style of the cause.

    youtube video about how to do revolved sundial pose in yoga :





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    Dragonfly Pose In Yoga:how to practice Dragonfly Pose in yoga

    October 16, 2019 0
    Dragonfly Pose In Yoga:how to practice Dragonfly Pose in yoga
    Dragonfly Pose In Yoga:how to practice Dragonfly Pose in yoga


    Dragonfly Pose In Yoga: how  to practice Dragonfly Pose in yo

    Dragonfly Pose :

    how to do dragonfly pose in yoga:

    From tadasana (mountain pose), get a “half chair” or “gentleman's chair” create by flexing your left foot, crossing your left ankle joint over your right thigh, and sitting your hips back equally such as you would for chair create.

    Bring your fingertips to the ground ahead of you. Keep your left foot (especially the pinky-toe side) flexed, and keep your hips level. interact your low belly.

    From here, come back to a deep squatting position, lifting your right heel off from the ground.

    Inhale, lengthen your spine, associated on an exhale, walk your fingertips over to the correct for a twist, transfer your fingertips to the ground, transfer your left higher arm into contact with the only of your left foot, and walking your right fingertips enough to the correct in order that your hands are shoulder-distance apart or simply slightly wider. make certain that your breath stays swish and while you continue operating your manner into the twist, and dealing the only of your left foot high onto your higher left arm (the higher your foot is, the better the arm balance can be). Back out of the cause if your breath becomes shaky or jerky. It’s okay if your foot doesn't build it all the high to your cavum, however, do ensure that your foot is higher than (not on) your left elbow before moving on. you will realize it useful to carry your hips a touch higher, therefore, you'll be able to gain some leverage.

    From there, begin to shift a number of your weight forward into your hands, planting them on the ground, and bending your elbows straight back (not intent on the sides), as you'd for chaturanga. As you bend your elbows and shift forward into the arm balance, keep broad across your collarbones, and watch that your shoulders don't dip below your elbows. 

    As you shift your weight forward, you will realize that you just will float your right add off of the ground. 

    Maintain your chaturanga-like arm position, and avoid resting your right hip on your right arm. 

    From here, you'll be able to extend your right leg intent on the left (flex your right foot). as a result of your right leg is pressing against your left outer ankle/foot, it keeps the foot from slippery down.

    Either gaze slightly forward (keeping the rear of your neck long), otherwise, you will flip your head to seem at your toes.
    Modifications of Dragonfly Pose:

    If balance may be a challenge within the initial setup, try this:

    Take 2 yoga blocks at their lowest heights and “stair-step stack” them on top of every alternative so a bit little bit of the highest of all-time low block is showing—enough house for you to rest your heel on. 

    Sit on the highest block, and are available into a seated “figure-four” position along with your left ankle joint crossed over your right thigh, left foot flexed (your foot ought to be off of your thigh completely), and left shin straight across. 

    Bring your right heel onto the exposed high of all-time low block; return onto the ball of your right foot, and keep your right toes on the ground. 

    You can work your method into the twist from here while not having to stress most regarding equalization.

    youtube video about dragonfly pose in yoga:





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